June 2009

Little Leaguers: “I Won’t Cheat”

Doesn’t it seem like we’re getting hit with a lot of bad news these days? Well, here’s some good news to brighten your day: Little Leaguers are in agreement that use of performance-enhancing substances is bad.

Sure, they don’t seem to entirely comprehend the health risks of using steroids and other performance-enhancing drugs. But your eleven- and twelve-year-old boys do know what has gone on, and they’re very clear that they don’t like it. Many Little Leaguers say that they’re disappointed with their favorite players, and some even call those under scrutiny “cheaters.” But more importantly, these young players are vowing not to let performance-enhancing substances affect their own lives. Baseball leagues across the country are having their players wear “I Won’t Cheat” patches and pledge to remain clean.

But remember, parents, just because your kids are in the know about pop culture doesn’t mean you should let a teachable moment pass you by. Try discussing with your kids not just cheating, but also the physical and emotional toll steroids can have on the body. And be conscious not to be too hard on your kid’s hero – the Little Leaguers mentioned in the article above agreed that the pros “messed up,” but they also believe the players deserve a second chance.     

Energy Drinks Are Popular But Are They Healthy?

Teen athletes often turn to energy drinks for a boost during physical activity — or for an added edge during competition. But be aware: Energy drinks are not designed to replace lost fluids during exercise. Rather than re-hydrating their bodies, these beverages may actually lead to dehydration.

It’s also important to be aware that some energy drinks have between 150-500 milligrams of caffeine in 8 ounces.  Unfortunately, the amount of caffeine is not often listed on the can. To provide a comparison on the caffeine content, 8 ounces of coffee has about 108 milligrams of caffeine, brewed tea has 50 milligrams and 12 ounces of coke has 34 milligrams. Take a look at this chart to find out the caffeine content in many popular energy drinks – and see the huge range that exists.

For more, listen to this related NPR story, The Buzz on Energy Drinks.

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